:: Clube Tennis De Gaspar Dias - ESTD. 1926 ::


Clube Tennis De Gaspar Dias is proud to announce its tie up for “MEMBERS ONLY” with Nobert`s Fitness studio which is a name synonymous with fitness. The gym is fully operational from 1st Novembers 2013. We request our members to make use of this exclusive facility available.

What’s at the gym?

The gym has new and improved high caliber strength equipment with proper biomechanics that includes benches, lat machine, quad/hamstring combo machine, a multifunctional machine, etc. where you can work your total body with our weight loss and body toning programs in the newly furbished air-conditioned gym. On offer are specially designed programmes for weight loss, weight gain or body toning combined with nutritious diet. Add to that, professionally trained fitness instructors, qualified nutrition experts, high caliber equipments and equally importantly a sparkling clean, well spaced out environment, motivates one to come to the gym day after day! The gym is open 6 days a week with flexible workout timings and numerous programs to suit the needs of all.

Some of NFS’ renowned Programs

There are 5 broad categories of programs:
1. Weight Loss
2. Weight Gain
3. Muscle Building
4. Body Toning
5. General Fitness

19 week-9 kg weight loss
230 Days-30 workouts-5 kg weight loss
38 week-8 kilos Body Transformation
46 weeks-6 kilos HABITs
58 weeks Flatter Abs
68 week-8 kg weight gain
712 week muscle building
86 weeks Body Toning
9General Fitness

About Norbert’s Fitness Studio (NFS)

The NFS brand is well known for providing effective and beneficial fitness programs to Goans for the last 15 years. Beginning with its flagship Panjim gym, NFS is now 5 branches strong – Panjim, Porvorim, Vasco, Mapusa, Margao. Going a step forward, NFS is keen to be more accessible to maximum number of Goans. Hence this initiative of opening at Club Tennis de Gaspar Dias.

Register Now!

Register for new membership now. The benefits are yours for the taking. But what’s important is staying fit and healthy.

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